Sports fitness assessment is the process of evaluating an individual’s physical fitness and performance related to a specific sport or activity. It involves measuring various components of fitness, such as cardiovascular endurance, muscular strength and endurance, flexibility, speed, and agility etc.Sports fitness assessment is an important tool for coaches, athletes, and sports organizations to evaluate physical fitness, identify strengths and weaknesses, and develop individualized training programs to improve performance and reduce the risk of injury.
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What is Sports Fitness Assessment and why is it used ?