Migraines are a type of headache that can be debilitating and affect an individual’s daily life. There are several ways to prevent or reduce the frequency and severity of migraines. Here are some ways to prevent migraines:
- Identify and avoid triggers
- Maintain a regular sleep schedule.
- Exercise regularly
- Stay hydrated.
- Practice stress-reduction techniques
- Maintain a healthy diet
- Consider medication
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What are the ways to prevent migraines ?