Dr. Krupa Ajmera Modi says treating sunburn involves soothing the affected skin, reducing inflammation, and promoting healing. Here are some steps to help you treat sunburn effectively:
- Get out of the sun: As soon as you notice sunburn, move to a shaded area or indoors to prevent further exposure to UV rays.
- Cool the skin: Apply cool compresses or take a cool bath or shower to help soothe the burned skin and reduce heat and inflammation. Avoid using ice directly on the skin as it may cause further damage.
- Hydrate: Sunburn can dehydrate your body, so drink plenty of water to help replenish fluids lost through the skin.
- Moisturize: Apply a gentle, moisturizing lotion or aloe vera gel to the sunburned area. Aloe vera has natural anti-inflammatory properties that can help soothe the skin.
- Avoid irritants: Avoid tight clothing and harsh skin products that may further irritate the sunburned skin.
- Over-the-counter pain relief: If you experience pain or discomfort, you can take over-the-counter pain relievers such as ibuprofen or acetaminophen. Always follow the recommended dosage instructions.
- Don’t pop blisters: If blisters form on the sunburned skin, do not pop them as it can increase the risk of infection. Instead, allow them to heal naturally.
- Stay out of the sun: While your skin is healing, it’s essential to avoid further sun exposure to prevent additional damage.
- Use sunburn-specific products: Some over-the-counter products are designed specifically for sunburn relief, such as creams or gels containing lidocaine or hydrocortisone. Follow the instructions on the product’s label.
- Seek medical attention if needed: If your sunburn is severe, covers a large area of the body, or is accompanied by symptoms like fever, chills, nausea, or dizziness, it’s essential to seek medical attention promptly.
Remember that prevention is the best approach to avoid sunburn. Always apply broad-spectrum sunscreen with a high SPF before going outdoors, wear protective clothing, and seek shade during peak sunlight hours. If you do get sunburned, take prompt action to alleviate the discomfort and support your skin’s healing process.
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How to treat sunburn ?