While incidence of Breast Cancer is rising rapidly in India, there are steps women can take to detect cancer early and reduce risk. Read on for expert insight from breast oncology specialist Dr. Rajinder Kaur Saggu.
Why Breast Cancer Awareness Matters
Breast cancer awareness equips women with vital education on protecting their breast health. As Dr. Rajinder Kaur Saggu explains, “In India, most breast cancer cases are diagnosed in late stages. Early detection through increased awareness and regular screenings is the need of the hour for successful treatment.”
By knowing your risks, performing self-checks, and getting clinical breast exams, you are taking charge of your health. Dr. Rajinder Kaur Saggu also busts some key breast cancer myths to help patients distinguish facts from misinformation.
Assessing Your Risk Factors
Dr. Rajinder Kaur Saggu notes that while some women develop breast cancer without obvious risk factors, understanding potential contributors allows earlier diagnosis. Risks that cannot be changed include:
- Increasing age
- Being female
- Family history
- High breast density
- Genetic mutations
Lifestyle-related risks that can be modified include:
- Lack of exercise
- Obesity
- Alcohol overconsumption
- Smoking
- Hormone therapy use
Detecting Cancer Early
Dr. R.K. Saggu recommends a multi-pronged early detection approach:
- Monthly breast self-exams to note changes
- Clinical exams every 1-3 years beginning at age 20
- Annual screening mammograms from age 40
- Additional imaging like ultrasound or MRI when needed
Catching concerning changes quickly through these combined methods gives the highest chance of positive outcomes with breast cancer treatment.
Reducing Your Risk
While no definitive prevention method exists, Dr. Rajinder Kaur Saggu suggests evidence-based steps to reduce risk:
- Exercise regularly – aim for 240-300 minutes per week
- Limit alcohol intake
- Maintain a healthy weight
- Eat a balanced, vegetable-rich diet
- Avoid smoking and unnecessary hormone therapy
By combining vigilance about changes with proactive lifestyle choices, women can feel empowered taking charge of their breast health.
Contact leading breast cancer specialist Dr. Rajinder Kaur Saggu today by calling +91-9871056323 to learn more about early detection, genetic testing, advanced treatment options and reducing your risks or click here.
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