About Spine Clinic in Vile Parle
The Spine Clinic in Vile Parle is a trusted destination for patients suffering from spine-related issues, offering expert care led by renowned spine specialist Dr. Amiti Shah. The clinic specializes in diagnosing and treating a range of spinal problems, including herniated discs, scoliosis, spinal stenosis, and more. Equipped with state-of-the-art technology and a compassionate team, the clinic provides personalized treatment plans to ensure optimal recovery and pain relief.
Conveniently located in the bustling neighborhood of Vile Parle, this clinic prioritizes patient-centric care, combining advanced medical techniques with a holistic approach. Whether you’re experiencing acute pain or chronic conditions, the Spine Clinic in Vile Parle ensures effective treatment, helping patients reclaim their quality of life.
What Does Dr. Amiti Shah Suggest for Spine Health?
Dr. Amiti Shah, a highly skilled and experienced spine specialist at the clinic, emphasizes the importance of proactive care and lifestyle adjustments to maintain a healthy spine. Below are some of her top suggestions for spine care and precautionary measures:
- Maintain Good Posture
Slouching or incorrect sitting posture is a major contributor to spine problems. Dr. Shah advises sitting with a straight back, shoulders relaxed, and feet flat on the ground. Using ergonomic furniture can significantly reduce strain on the spine. - Stay Active
Regular exercise is key to keeping the spine healthy. Low-impact activities like walking, swimming, or yoga strengthen the back muscles and enhance flexibility. Dr. Shah also recommends stretching exercises to improve spinal mobility. - Weight Management
Carrying excess body weight puts undue pressure on the spine. A balanced diet and regular physical activity help maintain a healthy weight, reducing the risk of spine-related issues. - Avoid Prolonged Sitting
Extended hours of sitting can lead to stiffness and discomfort. Dr. Shah suggests taking short breaks every 30 minutes to stand, stretch, or walk around. - Use Proper Lifting Techniques
Incorrect lifting can cause severe damage to the spine. Always bend your knees and keep the object close to your body while lifting. Avoid twisting your back during the process. - Invest in a Supportive Mattress and Pillow
Sleeping on a mattress that aligns with your spine’s natural curves and using a pillow to support your neck helps prevent back pain and stiffness.
Location and Easy Accessibility
The Spine Clinic in Vile Parle is located at:
Ground Floor, Pushpa Ganga Society, Kirit Nursing Home, Subhash Rd, Navpada, Vile Parle (E), Mumbai, Maharashtra 400057.
Reaching the clinic is simple for patients coming from various parts of Mumbai or beyond:
- Western Line Commuters:
Vile Parle is a prominent stop on the Western Line of Mumbai’s local train network. The clinic is just a 5-minute walk from the Vile Parle (East) railway station, making it a convenient option for nearby residents. - Central Line Commuters:
Those traveling from the Central Line can change at Dadar to access the Western Line. After reaching Vile Parle station, the clinic is easily accessible on foot or via a short auto-rickshaw ride. - Out-of-Mumbai Patients:
The clinic’s proximity to Chhatrapati Shivaji Maharaj International Airport (approximately 4 km) ensures convenient access for patients traveling from other cities. Additionally, numerous lodging options are available nearby for those requiring extended stays.
By offering a combination of expert care, modern facilities, and a central location, the Spine Clinic in Vile Parle remains a trusted choice for spine care in Mumbai.