I recently visited the Genesis Sports Physiotherapy Clinic as a medical journalist — curious to observe how physiotherapy for post-surgical rehabilitation in Mumbai really takes place. My goal was to interview Dr Raina Ranney and see firsthand how the clinic supports patients recovering from surgery, helping them transition from the operating table back to everyday movement. In a world where surgery often ends a chapter, physiotherapy at Genesis aims to begin a new, healthier one.
Genesis Physiotherapy Clinic: Credentials, Environment & Approach
Genesis was established in 2012 with a mission to bridge the gap between prescriptive medicine or surgery and real-life rehabilitation — allowing patients to “move sans any pain” and continue doing what they love.
Dr. Raina Ranney is the cornerstone of this effort. She holds an undergraduate physiotherapy degree from D. Y. Patil College and a Master’s in Musculoskeletal Physiotherapy from the University of Melbourne, Australia. Over more than 15 years of clinical experience, she has treated a broad spectrum of cases — from sports injuries to post-operative recoveries.
Inside the Genesis Sports Physiotherapy Clinic , the atmosphere felt calm, professional, and patient-centric. Unlike highly mechanized rehabilitation centers, Genesis leans on hands-on, evidence-based care: manual therapy, dry needling, cupping, and taping are among the techniques used. Importantly, each patient receives a bespoke treatment plan: detailed evaluation, identification of both primary and secondary concerns, followed by a step-by-step rehab strategy — often combining clinic sessions with home-exercise guidance for long-term recovery.
Because of this approach — rooted in personalized care, functional strengthening, and patient education — Genesis effectively represents more than just a “Sports Physiotherapy Clinic in Mumbai”: it becomes a place for meaningful recovery, reintegration, and prevention.
Why Post-Surgical Physiotherapy Matters: Benefits — and What to Watch Out For
Key Benefits
- Faster Pain Relief & Swelling Reduction: Following surgery, physiotherapy helps manage pain and reduce swelling — often faster than relying on rest alone. This can lead to easier mobilization and more comfort during the recovery phase.
- Preventing Muscle Wasting & Joint Stiffness: After surgical procedures — especially joint surgeries or ligament repairs — prolonged immobility can lead to muscle atrophy and stiffness. Physiotherapy helps prevent these, maintaining muscle strength and preserving joint mobility.
- Improved Functional Recovery & Gait Restoration: Rehab involves not just healing but retraining the body — restoring correct movement patterns, posture, strength, flexibility, and coordination. For many, this means returning to daily activities or sports with confidence.
- Holistic Recovery & Long-Term Wellness: Because the team at Genesis emphasizes education, self-care, and lifestyle changes (along with exercises), patients are better equipped to maintain gains, reduce relapse risk, and enjoy lasting mobility.
Possible Risks or Challenges
- Recovery is Gradual — Not Instant: The nature of post-surgical rehab means that recovery timelines vary. Factors like the type of surgery, patient’s general health, commitment to therapy, and follow-through with home exercises play a crucial role. There are no guaranteed quick fixes.
- Dependence on Patient Compliance: Success depends heavily on adherence — attending sessions regularly, following home-exercise regime, and working with caution. Skipping sessions or rushing progress can hamper results.
- Potential Discomfort During Therapy: Techniques like manual therapy, stretching, or tissue work can cause transient soreness, stiffness, or discomfort. While typically safe under supervision, patients need to communicate any pain or unusual symptoms.
- Risk of Over- stressing the Healing Tissue: If rehabilitation is too aggressive or not well-timed (e.g., pressure on healing bones/joints too soon), it may risk setbacks or complications. That’s why a tailored, stage-wise rehab plan is vital.
What Rough Costs Might Look Like in Mumbai
While I was at the clinic, I observed that Genesis does not publicly advertise fixed costs for post-surgical rehabilitation — largely because sessions vary based on surgery type, patient condition, and therapy requirements. However, context from broader physiotherapy practices in Mumbai helps approximate a ballpark.
Normal physiotherapy sessions in the city generally fall in the range of approximately ₹500–₹1,500 per session. For intensive, long-term post-surgical rehabilitation (involving multiple sessions, varied techniques, and possibly supplementary therapies), overall costs might aggregate accordingly — depending on number of sessions, complexity, and aftercare needs.
Given the personalized, manual-therapy–oriented approach at Genesis (rather than high-volume, machine-heavy treatment), costs may be slightly higher than standard—but this reflects the investment in quality care, individualized attention, and better long-term outcomes.
Doctor’s Advice: Precautions & Aftercare from Dr. Ranney
During our conversation, Dr. Ranney emphasized several precautionary and aftercare guidelines for anyone undergoing post-surgical physiotherapy:
- Start Rehab Only When Cleared Medically: Rehabilitation must begin only after the surgeon or physician gives clearance — premature movement may jeopardize healing.
- Follow a Structured, Progressive Plan: Instead of rushing recovery, patients should progress gradually — from gentle mobilization to strengthening, flexibility, and eventually functional training.
- Prioritize Consistency — Clinic + Home Exercises: The rehab process continues beyond clinic visits. Home-exercise routines, posture awareness, and regular check-ins ensure lasting benefits.
- Communicate Discomfort or Pain Immediately: Patients should alert the therapist to any persistent discomfort, swelling, or unusual pain — dose, pace or technique may need adjustment.
- Adopt Healthy Lifestyle Habits: Good nutrition, proper rest, posture corrections, and avoiding overexertion are all part of successful recovery and prevention of re-injury.
Who Can Benefit — And When to Be Cautious
Post-surgical physiotherapy at a clinic like Genesis can benefit a wide range of individuals: people recovering from orthopedic surgeries (joint replacement, ligament repair, fractures), patients rehabilitating following sports-related surgical interventions, and even older adults regaining mobility and strength.
That said, optimal results depend on timing, patient commitment, and clear collaboration between surgeon, physiotherapist, and patient. For complex or major surgeries, recovery may be slow, and goals need to be realistic. For those motivated to follow through with therapy and self-care, physiotherapy offers a path to meaningful recovery — but it’s not a guaranteed shortcut.
My Observations
From what I saw at Genesis Sports Physiotherapy Clinic, the combination of experienced practitioners, personalized care, evidence-based techniques, and a patient-first philosophy makes post-surgical physiotherapy a compelling option for many. The Clinic environment felt professional, caring, and oriented toward real recovery — not quick fixes.
There is no hyperbole in the experience — just honest work, careful progression, and emphasis on long-term wellbeing. For someone I spoke to, it was the difference between undergoing surgery and then being left uncertain, and instead having a clear, supported path toward recovery, strength, and mobility.
Yet, the process demands patience, discipline, and realistic expectations; it is a commitment, not a quick solution.
Final Thoughts & Call to Action
Through my visit and conversation with Dr. Ranney, I came to appreciate how vital post-surgical physiotherapy can be — especially when handled with expertise, care, and a holistic perspective.
If you’ve recently had surgery, or know someone recovering and looking for tailored, expert-guided rehabilitation, a visit to Genesis Sports Physiotherapy Clinic could be the first step toward regaining strength, mobility, and confidence. Whether you’re an athlete aiming to return to form or someone simply seeking everyday mobility — consider giving your body the care it deserves.
Let’s help you move better, recover stronger, and live freer.
Serving you from Mumbai.
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Contact Details:
📍 Genesis Sports Physiotherapy Clinic
Call: +91-98332 11417 / +91-98211 13147
Email: genesisphysio@gmail.com