User What are the main foods and dietary habits that can lead to bloating?
Several foods and dietary habits can contribute to bloating. Here are some of the main factors: 1. Gas-Producing Foods: – Beans and Lentils: These are notorious for causing gas and bloating due to their high fiber and complex carbohydrate content. – Cruciferous Vegetables: Broccoli, cauliflower, cabbage, and Brussels sprouts contain compounds that can produce gas […]