What are varicose veins?
Varicose veins are swollen and enlarged veins under the surface of the skin. They may be blue or dark purple, and are often lumpy, bulging or twisted in appearance.
Varicose veins most commonly affect the veins in the legs and feet, because standing and walking increases the pressure in the veins of the lower body. Varicose veins are basically the surface symptoms of a deeper, underlying vein disease known as chronic venous insufficiency.
What are the symptoms of varicose veins?
- Large veins that you can see on your skin.
- Swelling of your ankles and feet.
- Painful, achy, or “heavy” legs.
- Throbbing or cramping in your legs.
- Itchy legs, especially on the lower leg and ankle. This is sometimes incorrectly diagnosed as dry skin.
- Discoloured skin in the area around the varicose vein.
- Blackening of skin, skin hardening and skin ulceration along the ankle and lower leg in severe cases.
How to prevent varicose veins?
- Stay physically active with regular exercise.
- Maintain a healthy weight to reduce strain on the veins.
- Elevate your legs above heart level to improve blood flow.
- Avoid prolonged periods of sitting or standing.
- Wear compression stockings for improved circulation.
- Follow a healthy diet rich in high-fiber foods.
- Avoid tight clothing that restricts blood flow.
- Choose comfortable shoes with low heels.
- Avoid crossing your legs while sitting.
- Stay hydrated by drinking an adequate amount of water.
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