Gastrointestinal Health Tips by Dr. Chintamani Godbole: A Leading Gastrointestinal Doctor in Mumbai
Maintaining a Healthy GI System: Dietary Recommendations 1. Fiber-Rich Foods: – Include fruits, vegetables, whole grains, legumes, and nuts for regular bowel movements and to prevent constipation. 2. Hydration: – Maintain proper hydration throughout the day to support digestion. 3. Probiotic-Rich Foods: – Consume yogurt, kefir, sauerkraut, kimchi, and other fermented foods to promote a […]