When experiencing knee swelling, it is essential to exercise in a way that minimizes strain on the knee joint while promoting mobility and strengthening the surrounding muscles
Some exercises that can help reduce knee swelling:
- Range of Motion Exercises:
- Ankle Pumps
- Heel Slides
- Straight Leg Raises
- Strengthening Exercises:
- Quadriceps Sets
- Hamstring Curls
- Calf Raises
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Which are the exercises for knee swelling ?