Which food to avoid when you have hypertension ?

When you have hypertension, it is important to avoid or limit certain foods that can raise blood pressure. Some of the foods to avoid include:

1. Salt
2. Processed and packaged foods
3. Fried and fatty foods
4. Red meat
5. Sugary foods and drinks
6. Alcohol
7. Caffeine

It is also important to stay hydrated, exercise regularly, manage stress levels, and maintain a healthy weight to help manage hypertension.

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