Home Remedies for Dry Eye Relief
1. Warm Compresses:
– Apply warm compresses for 10 minutes to stimulate oil gland function and enhance tear quality.
2. Blinking Exercises:
– Follow the 20-20-20 rule during screen use to reduce eye strain, and consciously blink more to evenly spread tears.
3. Hydration:
– Stay well-hydrated by drinking ample water to maintain overall body moisture, including the eyes.
4. Omega-3 Fatty Acids:
– Include omega-3-rich foods like fatty fish, flaxseeds, chia seeds, and walnuts to potentially improve tear composition.
5. Humidifiers:
– Use humidifiers, particularly in dry or winter months, to add moisture to indoor air and prevent eye dryness.
6. Eyelid Hygiene:
– Gently clean eyelids with tear-free baby shampoo or a specialized cleanser to prevent oil gland blockages.
7. Artificial Tears:
– Use preservative-free artificial tears or lubricating eye drops as recommended for temporary relief.
8. Flaxseed Oil Compress:
– Apply a warm flaxseed oil compress to closed eyelids for potential relief, after consulting with your eye care professional.
9. Limit Screen Time:
– Reduce screen time, blink regularly, and follow eye-friendly practices to prevent excessive tear evaporation.
10. Protective Eyewear:
– Wear wrap-around sunglasses outdoors to shield eyes from wind and environmental irritants.
Remember, while these remedies may offer relief, it’s important to consult with an eye care professional for persistent or severe symptoms.
For more information, consult Dr. Seema Behl practicing at Smart Vision Eye Center one of the best Dry Eye Checkup Treatment in Andheri East or you can contact us on 9321842424.
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