A psychologist can help individuals identify the sources of their stress and develop effective strategies to manage and reduce it. Here are some examples:
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Stress Reduction (MBSR)
- Relaxation Techniques
- Coping Strategies
- Education
For more information visit https://diagnolounge.co.in/psychologist/
Contact 9869512512
Email info@diagnolounge.co.in
How can a pyschologist help us deal with stress ?